Lemon balm, also known as Melissa officinalis, is a herb that is part of the mint family. It has a lemony scent and flavor and is often used in cooking and traditional medicine.
Here are a few key benefits of lemon balm:
- May help to reduce anxiety and stress: Lemon balm has been shown to have relaxing and calming effects on the mind and body. It may help to reduce anxiety and stress, improve sleep quality, and promote feelings of well-being.
- May have anti-inflammatory effects: Lemon balm contains compounds that have been shown to have anti-inflammatory effects, which may be beneficial for reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
- May help to alleviate digestive issues: Lemon balm contains compounds that may help to alleviate digestive issues, such as bloating, gas, and indigestion. It may also help to improve appetite and reduce nausea.
- May improve cognitive function: Lemon balm has been shown to have cognitive-enhancing effects, including improving memory and concentration.
- May have antiviral properties: Lemon balm contains compounds that have been shown to have antiviral properties, which may be beneficial for preventing and treating viral infections such as cold sores and herpes.
While lemon balm is generally considered safe for most people, it may cause side effects such as allergic reactions and interactions with certain medications. Additionally, pregnant or breastfeeding women should consult with a healthcare professional before consuming lemon balm products.